Find a Counsellor

We knew we were stuck and needed the time, the tools, the space, the bravery and impetus to begin the process of change. Tim joined with us in our exploration so the Julie-and- I duo became a trio with Tim; working together to resolve our issues. After each session we felt empowered to take away what we had discussed so that we may consider this in greater depth in our own time. He was never the passive wall or mirror but an active participant in our striving to move forward . However, online counselling is not for every couple or every situation.
My sessions are password protected and I will lock the meeting once you have arrived. If there are any issues around connectivity, we can move the session onto WhatsApp on the telephone which is a successful alternative. Almost anything can be discussed confidentiality through our online and telephone counselling service. Regain is a mental health space Zoom Counselling that offers relationship counselling and other mental health services directly to those in need. Counselling and therapy services are offered through internet-based platforms, phone, and text communications. They use easy-to-use platforms like zoom, which has a video call feature, so the clients and therapists can see each other and interact better.

I work one to one with clients to explore their thoughts, feelings and needs. I believe that exploration of our inner worlds in a safe therapeutic environment can help us make authentic choices and live a more enriching life. I am passionate about helping people on their life journeys to move forward and find their true potential. Counselling offers you a safe space to address issues concerning you and can help get thoughts, feelings, behaviour and perspective on life back in balance again. Talking and thinking collaboratively with a trained counsellor often allows for more clarity and new perspectives which can lead to viewing and dealing with things differently.
This includes information we publish on our website, which undergoes a thorough editorial process. If what you’re going through isn’t a diagnosed mental health problem, that doesn’t mean it’s insignificant for you. Our online therapy service, is here to support you no matter what.
You can access counselling anywhere where you have phone reception and feel safe to talk openly. With Zoom counselling you can see me and my reactions during our counselling sessions. You may find this beneficial as it can help to see that you are being acknowledged. It also allows me to demonstrate that I have understood you correctly. The majority of sessions will be as a couple however, individual sessions can be helpful.

If your computer or device does not have a webcam or microphone, you will need to purchase these. Don’t worry, however, because they are relatively inexpensive. Zoom allows you to attend a counselling session from wherever you are – anywhere in the world. If you are interested in finding out more about residential rehab and its benefits, call our team today or chat with us online. During this consultation, your therapist will also disclose their preferred method of communication and how long it typically takes them to respond if you send them a message outside of your scheduled session.
Based in Cheltenham, Julie Wales offers a specialist and unique counselling service for all aspects of family, and in particular special needs families. Payment can be made by bank transfer, PayPal or cheque – preferably before you begin your counselling sessions. Online counselling sessions will last for up to 50 minutes – they may be weekly or further apart depending on your requirements. We agree on a set day and time to ‘meet’ on-line using VSee or Zoom. This secure platform provides a high level of end-to-end encryption.

Talking to an independent, trained therapist can help you to feel less isolated, enrich existing relationships, clarify your thoughts and feelings, and help you adjust to the changes that life brings. Reaching out may feel daunting but it’s the first step to feeling better and making positive change. Please contact us if you’re considering online counselling for yourself or as a couple and we will provide you with all the information you require. Before booking your first session, we need to ask you some initial assessment questions to ensure that online counselling with us is going to be a beneficial experience for you.
There is no need to sit in  a waiting room with other people, for example, and therefore online counselling may feel less stigmatising for many people. To be able to stay within the comfort of one’s own home but still receive counselling negates this issue for many people. The disinhibiting effect is an effect that is seen in online communications where people may say or do things that they normally wouldn’t in person. This is due to the sense of distance and relative safety afforded by the medium. In the case of therapy this may lead to you going deeper and revealing more than you perhaps wanted to at that stage in therapy. This is something to be aware of and as a therapist I take this into consideration and may pause you to check that we are going at a pace you are happy with.